01-08-15 – Thursday – I Like my Coffee Black

Simple Living Over 50

I read a quote yesterday, “If you like coffee, drink it black. If you have to add anything to it like creamer or sugar then you probably don’t like drinking coffee”. So just for the simple challenge I started drinking it black, and guess what? I like it!

Blood Sugar – 92, Weight – 170.6

Distance – 1.90
Time – 28:45
Calories – 218.4

Breakfast – 2 Eggs, 2 Bacon
Lunch – Chicken Parm
Dinner – Steak, Broccoli

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