I Worked Out Hard In The Gym Today

It is truly amazing how you feel when you are done working out.  This morning I didn’t want to even go to the gym and forced myself to go and was so happy I did.

I know many people feel that way and once they have completed their workout the were so thankful for going.    That feeling you get is exhilarating and down right addictive.

In the beginning you really have to work on motivating your self.  But, once you build a little momentum that when the real magic starts happening.

You start losing a little weight and then you start seeing some muscle take shape.  Then comes the validation from others noticing your hard work.

Sometimes due to work I cannot get to the gym five days but If I can get there four day or even three I make it count.




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