Alright, we all have a good workout most of the time, right? But sometimes we find ourselves going above and beyond what we imagine ourselves doing. Today was that day. I could not believe what I accomplished today. I started was with bench pressing ten sets of ten reps for one-hundred repetitions in total. The bench press start was with two forty-five plates totaling 95lbs. Pyramiding up to 200lbs still doing 10 reps on the last three sets.
Then three sets of hammer curls, ten reps each. After that, I performed lats pull-downs, three sets of ten. Then, four sets of shoulder presses, 12 reps each. I then topped the day off with forty minutes on the treadmill.
I know for a lot you out there that is not much at all. But, to me, it was unbelievable. I was hungry and a little tired to say the lease. What I like about the treadmill is it helps me to breathe better. I am asthmatic and for some reason ever since I started walking on the treadmill it has a good effect on my breathing.
When you have gained weight like I have this accomplishment is amazing. However, the real accomplishment that I am looking for, is the ability to eat healthier. Once I achieve that, I will have accomplish something I have been trying for a long time.
Yes! I am sore while typing this on my computer. I want to bid you a good day and that you for reading my post and being a part of my journey in spirit.