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Preparing For Old Age While Living In The Present

Family at the Beach

I am constantly learning about my own limits and the constant changes to my body as I am slowly approaching age sixty in a couple of years.  Desire to lose weight, working out, and watching what I eat is not the only thing I must be aware of.  I must also pay close attention to the changes in my body and the new limits that are set by aging.

Our mind does not age as fast as our bodies.  When it comes to age, our minds can be deceiving, which most of the time can be a very good thing.  We all heard the old saying, “Age is just a number.”  When it comes to the mind it’s true.  However, the vessel that houses the mind says something different.

Preparing for old age while living in the present can be provide us with a wakeup call.  As our bodies start to deteriorate our mind appears not to age at all.  Of course, that is how I feel at least.  I notice the older that I get, my mind says I am able to do something until the limitations of my body counter acts with a severe shot of reality to my mind halts or slow down my progress.

The older I get, the more I feel I am running out of time.  I know I cannot be the only one who feels this way and can only imagine there are so many people who feel this way as well.  When we are young we feel invincible, but when we are in our middle age we start to shift our perspective with an emphasis on living longer and having an income to provide us to live comfortable in our golden years.

We also start to take more stock in our health, what we eat, what we put in our bodies, and how simple things that we do or normally take for granted becomes a little challenging to do as we age.  Then we notice things are changing for us.  Our vessels are aging and for some of us, our past of doing harmful things to our bodies come back to haunt us, as we pay the price of bad decisions and wished we had listen to those around us who warned us we should stop doing was it was that was harmful and may cause adverse effects on our bodies in the future.

It’s like playing catch-up, but the damage is already done.  We cannot change the past, but we can control we do for the future to mitigate the deteriorating effects of aging with a less stressful life that includes a healthier outlook on the rest of our life.  In order to do this, we must maintain a good balance in our life.  Something I am still working on myself.

Balance is easily said and a little more difficult to do.   I admire those who can seemly do this with out any thought at all. It comes so natural for them.  They are surrounded by family who love them, friends who admire and adore them.  They have good health, a healthy financial life, good careers and hobbies, a spiritual balance of belief, and a great sense of who they are, which helps them live a fulfilling long life.

At the end, that’s what it’s all about.  Having a sense of gratitude and a sense of establishment having contributed to society as well as enriching the lives that we encounter.  Servicing our ultimate purpose for being here as we shared our god giving talents, gifts, compassion, and love. So that as we lived, we may leave knowing we accomplished what we set out to accomplish with no regrets.

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Build Your New Life One Rep At A Time

Today while at the gym a thought occurred to me as I was pounding away in repetition doing crunches. I knew I needed to work on my overall package, (my entire body) and have been neglecting my midsection for some time. It’s been over a week since I have done any crunches. Looking down at my mid-section I would consider, how on earth did I missed that? We do reps to break the muscle down to failure and build it back up stronger than before. What I am looking to do here is firm up my mid-section and have it nice and tight, something I can be proud of when I look in the mirror. In order to achieve the look I am after I would have to do a variety of exercises that isolates the different muscle groups that make up the mid-section area including the oblique’s muscle group.

Imagine if we were to workout in areas of our life. What I mean is; you find one area you want to improve upon and find a series of proven strategies you know that if you do them you would create the outcome you were after. One rep at a time. One successful activity after another consistently over time would ensure your success of the outcome you desire. It’s like building a muscle in the body. You have constantly work that muscle out and do rep after rep to make it bigger and stronger. It’s the same thing with our lives.

If we want something to change, we have to change. If you desire a bigger bank account you may need to re-educate yourself one book after another, and perhaps change your philosophy as well. We live in the information age which is simply a period of time of accumulative information to measure. One minute after another and one piece of informative advice after another over time, one rep after another, do see my point?

This is colossal information and yes, when you apply the proven strategies to develop what it is that you are trying to achieve it comes with a price. So what are you willing to sacrifice? What are you willing to let go of? What habits are you willing to change? It all boils down to this! HOW BAD DO YOU WANT IT?

In the gym they have mirrors where you can look at yourself working, to make sure you are using the correct form and or simply enjoy being vain if that’s your thing. But the mirror can also serve as pivotal focus point when one is about to give up. When you come to the point and say to yourself why am I killing myself? It’s not going to happen I am never going to lose all this weight and self-doubt starts to overwhelm you.

Then you look up at the mirror and suddenly you realize this is why you are here at the gym, to stop looking the way you look. To stop feeling the way you feel about yourself at that moment of despair and doubt. So you begin to move with a new sense of determination, with a new attitude and start to feed your mind with one positive thought after another on why you need to stick with this workout and NOT GIVE IN OR GIVE UP. YOUR LIFE DEPENDS ON YOU!
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I Constanly Look To Improve

Explosive day at the office!

I will be looking at maximizing my workout time to burn as many calories in a workout as I possibly can. Then I will start watching what I eat and to be sure to consume 2600 calories a day per my friend who is a nutritionist and advised me to do.

The reason for the change is I noticed my heart is in the right lane but I lack the ability to effective create the desire change I so desperately seek. I have already started this regiment and have notice some changes just within the several days I have been trying this.

You know, that got me thinking. Sometimes it’s good to acquire or enlist the help of someone who is very successful at what you are trying to achieve. If I can do this about with health, I can certainly do this spiritually, financially, and academically. This is a great way to achieve faster results and learn how to avoid the pitfalls they have encountered. In essence, we can learn from other people’s success, failures and forge our own success with all of our hard work.

I guess we must be certain of what we want out of life to forge a clear and laser focused path to our desire results. Are you sure you are on the correct path or are you doing what you think is expected of you?

I talk a lot about passion because so many people are not doing what they are truly passionate about. I for one can attest to this because I am passionate about writing, encouraging, motivating others through my writings. That is the reason I write here every day.

Enough about me.

Start asking yourself life changing questions. Am I living in the house I imagined? Have I travels to all the destinations I wanted to? Does my life reflect my imagination? Have I lived up to my own expectations, or can I achieve more out of life? If not, WHY?

(Personal note, these are questions I have asked myself just over six months ago. I feel my life changing for the better for having asked and responded.)

Don’t answer these questions here but write your answers on a piece of paper.

1. What am I most passionate about?
2. Am I living my passion with purpose?
3. Do you have a bucket list? If not, why?
4. What are my strengths?
5. What are my weaknesses?

This is what I would like to achieve in the next year __________________. Why?

This is what I would like to achieve in the next 3 Years ____________________. Why?

What is stopping me from reaching my current goal?

Why?

What can I do to change my outcome?

As always I want to thank you for reading my post. I hope you challenge yourself to answer these questions. For now have a spectacular day!

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